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Chicken thigh recipes Baked chicken thighs with peppers and butter beans Make two portions of this healthy Mediterranean-style chicken and bean bake then pop one in Lower-calorie mains Baked beans with turkey meatballs For a healthier weeknight dinner, swap spaghetti and meatballs for this combination of turkey meatballs Lower-calorie mains Healthy chicken arrabbiata A quick and easy midweek dinner, this chicken arrabbiata recipe with new potatoes and spinach Lower-calorie mains Ham hock salad Ham hock is a great way to bulk up a salad while adding lots of Friday night dinners Lighter chicken enchiladas After a healthy makeover these enchiladas contain kcals less than the traditional recipe; a guiltless Pork chops with roasted baby veg, potatoes and Load more.

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A pungent chutney of garlic, spiced up with chilli powder and pepped up with lemon juice. Lehsun ki Chutney combines wonderfully with plain and simple dishes like Bajra Rotla. It can also be used to perk up. This recipe proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients — like oats in this case. Using oats and methi to make the popular Gujarati snack makes it a wonder dish for. We have made this incredi It is a hard blow to puri—lovers when doctors tell them to go on a diet that omits deep-fried foods.

Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as There is nothing more soothing than a bowl of protein-rich curry soup on a cool day!

Healthy Recipes for Special Diets: Low-Cal, Fat-Free, Gluten-Free and More

Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma.

On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your prayers! Further, this recipe also makes use of low-f The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture. Milk adds a A homely and satiating subzi that is much-loved by the Gujaratis, the Matki Subzi is a dry preparation that is usually served with kadhi.

HEART UK’s Very Low Fat Eating Plan

It is extremely easy to make and uses very simple, common ingredients like mustard seeds, asafoetida, turmeric po Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid.

Carrots make sweet ju The Kabuli Chana Biryani is a unique blend of rice and pulses. Saffron-tinged rice is layered with a tongue-tickling kabuli chana gravy, covered with foil, and baked for a while till the flavours meld to make an awesome one-dish meal. This dish is so delicious that you just need to serve it with As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre.

I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. Wondering what to make for breakfast today?

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  8. Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis!

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    The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav View Mailer Archive Subscribe Now. Click here.

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